Life Coaching
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Happy Mother’s Day
Every year at Mother’s day I ask us to take pause to celebrate our moms in our community. Moms work so hard in our country to be the primary caregivers in their home…
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Love Is In The Air
It is the month of love and romance. Did you know that Valentine’s Day originated as a celebration of Christian martyrs named Saint Valentine? All over the world, this day in history has…
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Setting Smart Goals Today for a Brighter Tomorrow
It is a New Year and it is time to take a look at our goals, reevaluate where we are headed, and reassess our plan. I know for some of us 2023 was…
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Mindset
Today I want to talk about what it takes to be consisent even on those days when frankly you just don’t want to do anything right. You know the days… You want PJs,…
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10 Cardio Solutions That Are Not Running
As you know running and I have a love hate relationship. I love what it does for my body but I hate the monotony of it. I am actually in the process of…
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Natural Ways to Combat Fatigue
I have lived with chronic fatigue syndrome my entire adult life. Most people get a 3 pm lull every day in energy whereas some of us just feel like we were hit by…
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