self care
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Happy Mother’s Day
Every year at Mother’s day I ask us to take pause to celebrate our moms in our community. Moms work so hard in our country to be the primary caregivers in their home…
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Love Is In The Air
It is the month of love and romance. Did you know that Valentine’s Day originated as a celebration of Christian martyrs named Saint Valentine? All over the world, this day in history has…
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10 Cardio Solutions That Are Not Running
As you know running and I have a love hate relationship. I love what it does for my body but I hate the monotony of it. I am actually in the process of…
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Natural Ways to Combat Fatigue
I have lived with chronic fatigue syndrome my entire adult life. Most people get a 3 pm lull every day in energy whereas some of us just feel like we were hit by…
